OTC supplements for stress reduction?

by familymwr

Question by RB on "Stress Reduction":

Im a very stressed person, i used to take alot of medication for depression and anxiety and i honestly found that they made things worse. I dont have anymore depression or whatever but i still get mad easily nd tress out over stupid stuff sometimes, so im looking for the most effecient OTC medication or supplement that can reduce my stress even just a little.

Best Answer:

Answer by Jamie
medicine is good but stay away from drugs

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Source Naturals L-Tryptophan 500mg, 60 Capsules

• The building block of serotonin, the body?s mood and sleep regulator.
• Converts into neurotransmitters and neurohormones that support sleep, relaxation, and feeling good.
• Natural aid for adjusting to time zone changes, soreness after exercise, decreasing carbohydrate cravings.

The essential amino acid l-tryptophan helps support relaxation, restful sleep, and positive mood. It plays a part in the synthesis of both melatonin and serotonin, hormones involved with mood and stress response and sleep/wake cycles. l-Tryptophan also supports immune functions because it is the bodys precursor to the kynurenines that regulate immunity. If needed, l-tryptophan converts to niacin in the body, which supports circulation, a healthy nervous system, the metabolism of food, and the production of hydrochloric acid for the digestive system. Source Naturals l-Tryptophan is extremely pure and is regularly tested to ensure the highest standards of quality.

List Price: $ 19.98 Price: $ 10.19