Are all spiritual people bombastic sounding snobs boasting of delicate and ethereal mindfulness?

Mindfulness
by RubyJi
Question by Truthseeker on "Mindfulness":

Best Answer:

Answer by Aggie
Personally, I'm more spiritual than religious and I don't think or feel any of those things. I choose to mind my own business and keep my mouth shut about my beliefs.

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How to Train a Wild Elephant: And Other Adventures in Mindfulness

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

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