Which foods are good for stress reduction?

Question by Zelman on "Stress Reduction":

I've decided to change my diet, and cut out everything that stresses me out. This means that anything with caffeine or alcohol in it has to go, and all the B-vitamine robbers are off limits, too (sugar, etc.). Does anyone here know of any diets specifically geared toward calming people down and restoring their strength and resourcefulness? I've been through a few mentally exhausting years, and want to make a fresh start.

Best Answer:

Answer by wazzsa
Food doesnt stress you out. the way you take life stresses you out. Just take it easy on life and eat less. work more.

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