What are the yoga positions best for back pain relief?

Question by jlb on "Yoga":

I think my insurance won't cover physical therapy to relieve my back pain and I can't afford a beginners Yoga class. If anyone out there knows the names of the postures for relieving back pain, I could possibly look them up one at a time. Thank you.

Best Answer:

Answer by Sati
The following links might help. They provide some poses and information that help with back pain. http://yoga.about.com/od/yogaandbackpain/ss/backpain02.htm http://www.yogajournal.com/poses/finder/therapeutic_focus/t_back_pain

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