Recommendations for natural depression therapy?

Question by Roxanna on "Natural Therapy":

I've been in counseling for almost a year now, and it's helping. However, I am sick and tired of being dependent on medications in order to feel "stable"; unfortunately, even ones that are mild doses seem to suck the life out of me. Can anyone recommend any natural supplements that are safe and potent, along with certain foods? Please don't leave any stupid responses advertising your Web site.

Best Answer:

Answer by tyandtobesmom
while I use Pristiq and swear by it for myself, so maybe keep trying traditional western meds til you find a good one. But I hear that hard core exercise like running or biking for 60 min a day helps a lot. and st johns wort

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Natural Nutritional Therapy for ALS - Health Educator Report #47

Health Educator Reports from the Pain & Stress Center are written by Drs Sahley and Birkner. Information and suggested supplements are for conditions you and your family my be facing. Reports are usually 2 to 3 pages long and have a protocol at the end. For questions about products please call 1-800-669-2256 and speak to one of our representatives.Health Educator Reports from the Pain & Stress Center are written by Drs Sahley and Birkner. Information and suggested supplements are for conditions you and your family my be facing. Reports are usually 2 to 3 pages long and have a protocol at the end. For questions about products please call 1-800-669-2256 and speak to one of our representatives.

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