What are some effective alternatives to transcendental meditation?

Question by Grug on "Meditation":

I'm interested in TM as it is advocated by people I respect in other fields however I'm put off by it's cost. I've also read some reports that any similar style of meditation is just as effective, so I am looking to try some. Thanks!

Best Answer:

Answer by SuperScroTem Spooge
three quarters of a cup of jack taken with a quarter cup of cola

Got Another Answer? Share what you know in the comments. Thanks

How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation [ILLUSTRATED]

This bestselling book presents a thorough, concise, step-by-step guide to the art andscience of meditation. Complete with photos and illustrations, How to Meditate is an aid tocalmness, increased vitality, clarity of mind, and ultimately, inner communion with God. Youlllearn about techniques for relaxing body and mind how to develop devotion and intuitionsecrets of the spinal centers chakras energy exercises and yoga philosophy from PatanjalisEightfold Path.John Jyotish Novak has been teaching meditation to students worldwide for 30 years, and iscurrently Spiritual Director of Ananda Sangha, the largest network of spiritual communities inthe world. Author of the popular 30 Day Essentials series, see pages 5 and 9.

List Price: $ 7.95 Price: $ 9.69



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