How effective is meditation in relaxation and thought control?

Question by jorst on "Meditation":

I have a lot of anxieties and I've read about , but never tried, meditation. Can anyone help me out as to how to get started and to how to do it?

Best Answer:

Answer by XC'08
meditation iz verry effective!!! the best thing to do is go outside where u are only surrounded by nature. kinda lay down and relax. make perfectly sure u are not worried about anything. think about happy things that have happened in your life. sit and do that for atleast 30-60 minutes.

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8 Minute Meditation: Quiet Your Mind. Change Your Life.

In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.

As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.

As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.

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