How to do mindfulness meditation?

Mindfulness
by RubyJi
Question by Peter M on "Mindfulness":

Can someone give me an example of how to do mindfulness meditation, with a brief set of instructions?

Best Answer:

Answer by david
not sure of your term but the highest meditation on earth is called transmission meditation and came about some eras ago we meditate by focussing at the Ajna level the centre between the eyebrows( not third eye) you will need three people to start with for it will only work in a triangle. the masters of wisdom send their energies through us and out into this sad old world to so. go to www.share-international.org for details watch recent video http://www.s12.si/content/view/109/60/

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