What are the health benefits for meditation?

Question by enig·mat·ic on "Meditation":

I heard many doctors feel that the practice of meditation is good for a persons health. But the only thing I heard is that it relaxes the body so that the natural defences have a better opportunity to fend off viruses.

Best Answer:

Answer by jlovett72078
I have always felt that it allows an individual to find an ability to deal with stress in a better fashion. By being able to find your "center", a place that allows you be calm in stressful situations you body is able to handle stressful situations in a better fashion. Stress is a huge contributor to peoples poor health condition in many areas.

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