What are some great mindfulness techniques/exercises?

Mindfulness
by RubyJi
Question by ES on "Mindfulness":

To improve concentration, avoid distractions, and get positive results at work, school... Please provide any useful sources, books, or something you have come up with that's helpful to you. Thanks.

Best Answer:

Answer by HeartAche
Do a few short simple maths questions everyday. Get good night sleeps. Make sure you wake up and fall asleep at around the same times each day to put your body and mind into a routine. Works for me :)

Share what you know as by leaving a comment here.Thanks

Mindfulness (A Merloyd Lawrence Book)

"A landmark work of social psychology" (Booklist) now in paperback at a popular price. " . . . Harvard psychology professor Langer seeks to dramatize the rigid conditions and mindsets that often produce a pervasive state of automatized stupidity . . . (and) proposes a life-enhancing alternative."--Kirkus Reviews."A landmark work of social psychology" (Booklist) now in paperback at a popular price. " . . . Harvard psychology professor Langer seeks to dramatize the rigid conditions and mindsets that often produce a pervasive state of automatized stupidity . . . (and) proposes a life-enhancing alternative."--Kirkus Reviews.

List Price: $ 15.95 Price:



Comments

Popular posts from this blog

What guitar did Buck Dharma (Blue Oyster Cult) use on the recording of Cities On Flame With Rock And Roll?

LOST question: What are some of the job titles on the jumpsuits worn by the DHARMA Initiative?

Is their a free pdf book somewhere online about how to live the Dharma in western society?