What are some great mindfulness techniques/exercises?

by RubyJi

Question by ES on "Mindfulness":

To improve concentration, avoid distractions, and get positive results at work, school... Please provide any useful sources, books, or something you have come up with that's helpful to you. Thanks.

Best Answer:

Answer by HeartAche
Do a few short simple maths questions everyday. Get good night sleeps. Make sure you wake up and fall asleep at around the same times each day to put your body and mind into a routine. Works for me :)

Share what you know as by leaving a comment here.Thanks

Mindfulness (A Merloyd Lawrence Book)

"A landmark work of social psychology" (Booklist) now in paperback at a popular price. " . . . Harvard psychology professor Langer seeks to dramatize the rigid conditions and mindsets that often produce a pervasive state of automatized stupidity . . . (and) proposes a life-enhancing alternative."--Kirkus Reviews."A landmark work of social psychology" (Booklist) now in paperback at a popular price. " . . . Harvard psychology professor Langer seeks to dramatize the rigid conditions and mindsets that often produce a pervasive state of automatized stupidity . . . (and) proposes a life-enhancing alternative."--Kirkus Reviews.

List Price: $ 15.95 Price: