What are the different styles of meditation and how are they done?

Question by bionicinfidel on "Meditation":

For example, Zen meditation, or Mantra meditation. Which ones do you think are best? Do the different styles invoke different feelings or effects? I'm sorry for all the questions just curious. =)

Best Answer:

Answer by Duban
Some people like to have some ambient noise in the background but I never understood that. Personally I prefer just to find a dark room, close my eyes for a bit, and clear my mind of thoughts. It's a very good way of resting your mind for a minute or two after relentlessly working your brain for a few hours. If you need to concentrate on something your breathing is a common, effective, and soothing. It doesn't have to be anything special. It just has to give your mind a minute or two of rest so that you're back to full afterwards.

Got A Better Answer? Leave your own answer in the comments



Comments

Post a Comment

Popular posts from this blog

Feng Shui - which way?

Image
by \!/_PeacePlusOne Question by Dolphin on " Feng Shui ": Is their a site that gives an outline or gives a crash course in feng shui? I was also wondering - Is their a site where I can send a layout of a room, measurements and such, and then the things in the room and get a feng shui "plan-o-gram" type deal on how I should arrange a room? Best Answer: Answer by ontheroadagainwithoutyou There are several sites and books on feng shui. Just write feng shui in a google search and you will have an on-slaught of web-sites to choose from. What do you think? Share your thought by leaving a comment here. Thanks
Keep reading

How Does meditation increase aura and empower the chakras?

Image
by HaPe_Gera Question by Regan Chiperman on " Meditation ": i would very much like to know how meditation increases and expands the aura, and also empowers the chakras? are there any chemicals behind this? and what specifically causes these things to happen when meditating, also what is the best type of meditation? thank you. Best Answer: Answer by Desiree Maxis Aura and chakras are just superstitious nonsense made up charlatans. What do you think? Share your thought by leaving a comment here. Thanks
Keep reading

Can someone give me examples on how a person would violate their personnal dharma?

Image
by jcolman Question by Cindy on " Dharma ": I have to write a narrative essay on how I once violated my personal dharma. But I cant relate it with anything unless I have examples on when it would be violated. Thanks. Dharma : is like one's role in a play or position on a team. For the play to go well or for the team to win, each person must "stay in character" or "play his position." If each thing in the universe does its dharma, the universe functions smoothly. When people or things violate their dharma, things fall apart. Best Answer: Answer by John quill Cause and effect. Is karma. what is dharma again? Do you have a year supply of food? Got Another Answer? Share what you know in the comments. Thanks
Keep reading