What exactly are you suppose to concentrate on or think about during mindfulness meditation ?

Question by Brandon S on "Mindfulness":

Best Answer:

Answer by damienbfree
analyze your thoughts rather than just indulging them

Share what you know as by leaving a comment here.Thanks



Comments

Post a Comment

Popular posts from this blog

Feng Shui - which way?

Image
by \!/_PeacePlusOne Question by Dolphin on " Feng Shui ": Is their a site that gives an outline or gives a crash course in feng shui? I was also wondering - Is their a site where I can send a layout of a room, measurements and such, and then the things in the room and get a feng shui "plan-o-gram" type deal on how I should arrange a room? Best Answer: Answer by ontheroadagainwithoutyou There are several sites and books on feng shui. Just write feng shui in a google search and you will have an on-slaught of web-sites to choose from. What do you think? Share your thought by leaving a comment here. Thanks
Keep reading

How Does meditation increase aura and empower the chakras?

Image
by HaPe_Gera Question by Regan Chiperman on " Meditation ": i would very much like to know how meditation increases and expands the aura, and also empowers the chakras? are there any chemicals behind this? and what specifically causes these things to happen when meditating, also what is the best type of meditation? thank you. Best Answer: Answer by Desiree Maxis Aura and chakras are just superstitious nonsense made up charlatans. What do you think? Share your thought by leaving a comment here. Thanks
Keep reading

Is their a free pdf book somewhere online about how to live the Dharma in western society?

Image
by Anime Nut Question by piscesisblue25 on " Dharma ": Perhaps something that is easy to read and explains Buddhism but more-so tells you how to put Buddhist teachings into practice here in the western world. Best Answer: Answer by Cindy You can look on Scribd There are tens of thousands of PDF books there on everything you could think of, including Buddhism. Oh yeah, its free to download Got A Better Answer? Leave your own answer in the comments Common or Garden Dharma. Essays in Contemporary Buddhism, Vol. I A number of shorter works that I have written over the years for which I never signed off the electronic rights - mostly because they didn't exist then! Some started out as academic articles and have been rewritten to appeal to a broader audience. Others were written in a popular style, but were tucked away in newsletters that were not archived or on defunct web sites.A number of shorter works that I have written over the years for which I never si...
Keep reading