Have you ever tried mindfulness, and does it work?

Mindfulness
by RubyJi
Question by Pat on "Mindfulness":

I like a lot of answers, so if you haven't tried it just say No.:) Mindfulness is, in a nutshell, concentrating on your feelings NOW without trying to escape from them. For example, if you feel sad or frustrated, you just concentrate on that feeling and examine it non-judgmentally. I have mixed feelings about trying it. (I have borderline personality disorder traits - I get depressed and anxious very easily.) Do you think it could help me? p.s. i also have OCD (obsessive compulsive disorder).

Best Answer:

Answer by Ms Cat
Mindfulness is wonderful! It is a big part of Dialectic behavior therapy which was designed for Borderline Personality disorder but is proving to be useful in many disorders. I use it for Bipolar and it has done wonders. You can get a workbook on DBT at any big bookstore.

What do you think? Share your thought by leaving a comment here. Thanks



Comments

Post a Comment

Popular posts from this blog

why much people select artificial therapy for natural disease?

Image
by Ron Sombilon Gallery Question by isiddhayoga on " Natural Therapy ": naturally our biological system depend on natural selection,it is darwin theory.then i suppose to say we protect our mechanism by our own habit and habitat. Best Answer: Answer by m_if_you_please Firs of all. I don't think anybody want to die, just to make the human race stronger. Second. Our intelligence are caused by natural selection. To not use our intelligence to cure disease would be unnatural. There have been attempts to make the human race better by selection. For instance the killing of Jews in the second word war or the castrating of women deemed unfit to be mothers. What do you think? Share your thought by leaving a comment here. Thanks
Keep reading

will reduction in stress help in reducing spreading of early white hair, or will this spread uncontrolled?

Image
by Daneel Ariantho Question by findthemall_82 on " Stress Reduction ": hi, im 24 and have discovered a bunch of white hair growing in the scalp area above and behind my right ear. i have been involved in alot of stress from years, i belong to the kinda work in which i gota deal with alot of stress. however there is no such history in my family, so im cancelling genetics out. my question is, will reduction in this stress (meaning change in lifestyle work etc) have any affect in the multiplication or can prevent the multiplication of these white hair? i know from my research so far that there is no effective cure. Best Answer: Answer by huggz Stress will not affect the growth rate either way, they are there to stay. I started going grey in my mid 20s and from around 26 I had a silver stripe in my hair. I dyed it for years and then just left it to grow. I love it, its distinctive and I no longer worry about it. Got A Better Answer? Leave your own answer in the commen...
Keep reading

how can mindfulness help promote mind and body health and welness?

Image
by mindfulness Question by Chayse N on " Mindfulness ": Best Answer: Answer by pygonza People are always worrying about where they are going or doing next or what they have done in the past. Mindfulness returns us to the hear and now, away from those distracting concerns. Our minds are filled with incessant chatter about the past or future of what we could do or should do or shouldn't do. Mindfulness helps us stop the chatter and relax our minds in the present moment. Got Another Answer? Share what you know in the comments. Thanks
Keep reading