What is the best form of meditation to rid oneself of emotion?

Question by rock of ages or ages of rock on "Meditation":

By nature, I tend to be overly emotional and sensitive, this has caused me problems in the past. I was just wondering if anyone might have any knowledge on how to fix this problem, through meditation or any other method.

Best Answer:

Answer by erin
an ssri - at least that is how it made me feel

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Guided Meditations: For Calmness, Awareness, and Love

These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others.

As is traditional in Buddhism, these guided meditations do not contain musical accompaniment.

List Price: $ 12.95 Price: $ 12.06



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