Quick morning stress reduction???

Question by jaydeen on "Stress Reduction":

My GP has diagnosed me with the following minor medical condition. In the morning before school, stress (being on time,exam stress e.g.) is harming my health - I am suffering from stomach cramping and nausea. So far i have responded by waking up 20 mins earlier to reduce time stress, but are there any quick stress relief techniques/activities i could do before school in this time frame?? thanks

Best Answer:

Answer by khalidpak2004
sleep at 8pm and wakeup 7am the do some excersise run 1km i think you will feel active and after runing you have to take apple juice

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