meditation for stress reduction?

Question by mynx326 on "Stress Reduction":

I used to meditate and I want to start getting serious about it again. I have some meditations that I have used in the past, but I am interested to hear from others who meditate for stress reduction. Do you have a specific meditation that you use? What do you think about when you meditate? Would you be willing to describe it here in this forum? Thanks!

Best Answer:

Answer by hpneil
Sure poke smot!

Got A Better Answer? Leave your own answer in the comments

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