Does meditation really work? How do i start?

Question by Tami on "Meditation":

I have read about how good meditation is for you. Especially if you suffer from anxiety issues. How do i start meditating and getting the full effect from it. Is there cds that help you relax while doing meditation. Any info is really appreciated!!!

Best Answer:

Answer by George
yes it works, but it's different for each person. figure out what relaxes you personally. then take a few minutes a day, breathe deeply, play some music that relaxes you, and just reflect on your day.. on your life.. what you have thats great. then open your eyes with a positive attitude

Got Another Answer? Share what you know in the comments. Thanks

Quiet Mind: A Beginner's Guide to Meditation

  • ISBN13: 9781590305973
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   • Sakyong Mipham on shamatha, the practice of tranquillity
   • Larry Rosenberg on vipassana, the practice of clear seeing
   • Edward Espe Brown on zazen, the practice of freedom
   • Sharon Salzberg on metta, the practice of lovingkindness

   • Judith Lief on tonglen, the practice of transformation
   • Tulku Thondup on healing the body and mind through meditation
   • Yoga teacher Richard Faulds on the link between yoga and meditation



Includes a 78-minute CD.

List Price: $ 14.00 Price: $ 7.69



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