Does meditation really work? How do i start?

Question by Tami on "Meditation":

I have read about how good meditation is for you. Especially if you suffer from anxiety issues. How do i start meditating and getting the full effect from it. Is there cds that help you relax while doing meditation. Any info is really appreciated!!!

Best Answer:

Answer by George
yes it works, but it's different for each person. figure out what relaxes you personally. then take a few minutes a day, breathe deeply, play some music that relaxes you, and just reflect on your day.. on your life.. what you have thats great. then open your eyes with a positive attitude

Got Another Answer? Share what you know in the comments. Thanks

Quiet Mind: A Beginner's Guide to Meditation

  • ISBN13: 9781590305973
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   • Sakyong Mipham on shamatha, the practice of tranquillity
   • Larry Rosenberg on vipassana, the practice of clear seeing
   • Edward Espe Brown on zazen, the practice of freedom
   • Sharon Salzberg on metta, the practice of lovingkindness

   • Judith Lief on tonglen, the practice of transformation
   • Tulku Thondup on healing the body and mind through meditation
   • Yoga teacher Richard Faulds on the link between yoga and meditation



Includes a 78-minute CD.

List Price: $ 14.00 Price: $ 7.69



Comments

Post a Comment

Popular posts from this blog

What guitar did Buck Dharma (Blue Oyster Cult) use on the recording of Cities On Flame With Rock And Roll?

Image
by drake lelane Question by noah1i8 on " Dharma ": I know his main guitar was an SG, as well as a les paul, strat, and steinberger models. So, please do not answer based on this, but with the specific guitar Dharma used. Best Answer: Answer by Scarface1995 a guitar Got Another Answer? Share what you know in the comments. Thanks Dharma Paths (Dream Flag Series) An introduction of Tibetan Buddhism by one on the most highly respected lamas living in North America.An introduction of Tibetan Buddhism by one on the most highly respected lamas living in North America. List Price: $ 17.95 Price:
Keep reading

LOST question: What are some of the job titles on the jumpsuits worn by the DHARMA Initiative?

Image
by sldownard Question by x on " Dharma ": I am putting together a costume for Halloween. Titles you have seen on either blue or khaki jumpsuits are fine. So far I have Cook, Motor Pool, Workman, Physicist and Security. Best Answer: Answer by A Nurse Head of Research Technician Construction Cartographer Teacher Gemologist Interrogator Mathematician Mycologist Engineer Gardener Captain Here is a list that will give you most of them: http://lostpedia.wikia.com/wiki/DHARMA_jumpsuits Got A Better Answer? Leave your own answer in the comments
Keep reading

Is their a free pdf book somewhere online about how to live the Dharma in western society?

Image
by Anime Nut Question by piscesisblue25 on " Dharma ": Perhaps something that is easy to read and explains Buddhism but more-so tells you how to put Buddhist teachings into practice here in the western world. Best Answer: Answer by Cindy You can look on Scribd There are tens of thousands of PDF books there on everything you could think of, including Buddhism. Oh yeah, its free to download Got A Better Answer? Leave your own answer in the comments Common or Garden Dharma. Essays in Contemporary Buddhism, Vol. I A number of shorter works that I have written over the years for which I never signed off the electronic rights - mostly because they didn't exist then! Some started out as academic articles and have been rewritten to appeal to a broader audience. Others were written in a popular style, but were tucked away in newsletters that were not archived or on defunct web sites.A number of shorter works that I have written over the years for which I never si...
Keep reading