What food or natural therapy can I do for my anxiety/insomia?

Question by Vena Cava on "Natural Therapy":

Im pretty normal but when I go back to school, Im a shaky person. I was going to take kava kava and then read about it and decided it had bad side effects. What can I eat or do?? I heard sniffing onions oout of a jar is good for that?

Best Answer:

Answer by miyako i
melatonin is great to relax and for insomnia but it makes you sleepy

Share what you know as by leaving a comment here.Thanks



Comments

Popular posts from this blog

why much people select artificial therapy for natural disease?

will reduction in stress help in reducing spreading of early white hair, or will this spread uncontrolled?

how can mindfulness help promote mind and body health and welness?