What food or natural therapy can I do for my anxiety/insomia?

Question by Vena Cava on "Natural Therapy":

Im pretty normal but when I go back to school, Im a shaky person. I was going to take kava kava and then read about it and decided it had bad side effects. What can I eat or do?? I heard sniffing onions oout of a jar is good for that?

Best Answer:

Answer by miyako i
melatonin is great to relax and for insomnia but it makes you sleepy

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