What are some benefits of yoga during pregnancy?

Question by Carmen on "Yoga":

Hi, I'm 3 months pregnant and have been recommended over and over again to start doing yoga. Now, I'm a bit lazy and need to have something that really motivates me, and since yoga is pretty much an unknown subject to me, I'd like to know what it could actually do for me. What would be the main benefits that would get me to take it up? Thanks!

Best Answer:

Answer by Hotguy
to have easier pregnancy i guess

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