Meditation/Visualization Experts? How can i clear my mind and use meditation to heal my body?

Question by Charming Sociopath on "Meditation":

I've heard that meditation and visualization can help cure problematic things within the body. Every time i try to meditate instead of visualizing what i want i visualize what i'm afraid of and what i have. Its uncontrollable. I try to calm my mind and do a self-hypnosis if you will to clear my mind completely and visualize positively but my thoughts seem to be contradictive and sparatic even during meditation. Can anyone give me any advice on how to meditate/visualize properly and positively?

Best Answer:

Answer by September Surprise
just close your eyes and shut off your inner dialogue. Try not to think about anything. When you start to feel things, just observe them. When I meditate, I usually feel my mind opening up or freeing, and usually there is some light that I can experience in my mind. The more I push myself towards freedom of mind, the more I can feel it near my heart. If I push it completely, I feel almost out of body. Breathing exercises also work to calm the mind down if it is over-reacting.

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