Meditation/Visualization Experts? How can i clear my mind and use meditation to heal my body?

Question by Charming Sociopath on "Meditation":

I've heard that meditation and visualization can help cure problematic things within the body. Every time i try to meditate instead of visualizing what i want i visualize what i'm afraid of and what i have. Its uncontrollable. I try to calm my mind and do a self-hypnosis if you will to clear my mind completely and visualize positively but my thoughts seem to be contradictive and sparatic even during meditation. Can anyone give me any advice on how to meditate/visualize properly and positively?

Best Answer:

Answer by September Surprise
just close your eyes and shut off your inner dialogue. Try not to think about anything. When you start to feel things, just observe them. When I meditate, I usually feel my mind opening up or freeing, and usually there is some light that I can experience in my mind. The more I push myself towards freedom of mind, the more I can feel it near my heart. If I push it completely, I feel almost out of body. Breathing exercises also work to calm the mind down if it is over-reacting.

Share what you know as by leaving a comment here.Thanks



Comments

Post a Comment

Popular posts from this blog

why much people select artificial therapy for natural disease?

Image
by Ron Sombilon Gallery Question by isiddhayoga on " Natural Therapy ": naturally our biological system depend on natural selection,it is darwin theory.then i suppose to say we protect our mechanism by our own habit and habitat. Best Answer: Answer by m_if_you_please Firs of all. I don't think anybody want to die, just to make the human race stronger. Second. Our intelligence are caused by natural selection. To not use our intelligence to cure disease would be unnatural. There have been attempts to make the human race better by selection. For instance the killing of Jews in the second word war or the castrating of women deemed unfit to be mothers. What do you think? Share your thought by leaving a comment here. Thanks
Keep reading

will reduction in stress help in reducing spreading of early white hair, or will this spread uncontrolled?

Image
by Daneel Ariantho Question by findthemall_82 on " Stress Reduction ": hi, im 24 and have discovered a bunch of white hair growing in the scalp area above and behind my right ear. i have been involved in alot of stress from years, i belong to the kinda work in which i gota deal with alot of stress. however there is no such history in my family, so im cancelling genetics out. my question is, will reduction in this stress (meaning change in lifestyle work etc) have any affect in the multiplication or can prevent the multiplication of these white hair? i know from my research so far that there is no effective cure. Best Answer: Answer by huggz Stress will not affect the growth rate either way, they are there to stay. I started going grey in my mid 20s and from around 26 I had a silver stripe in my hair. I dyed it for years and then just left it to grow. I love it, its distinctive and I no longer worry about it. Got A Better Answer? Leave your own answer in the commen...
Keep reading

how can mindfulness help promote mind and body health and welness?

Image
by mindfulness Question by Chayse N on " Mindfulness ": Best Answer: Answer by pygonza People are always worrying about where they are going or doing next or what they have done in the past. Mindfulness returns us to the hear and now, away from those distracting concerns. Our minds are filled with incessant chatter about the past or future of what we could do or should do or shouldn't do. Mindfulness helps us stop the chatter and relax our minds in the present moment. Got Another Answer? Share what you know in the comments. Thanks
Keep reading