What is the way of mindfulness or maybe the Eight Fold Path?

Question by . on "Mindfulness":

I admire both but I don't know how to develop mindfullness. I'm most intrigued by mindfullness of breathing, discipline, and the Dharma sects. The 8 fold path has nothing to do with a relationship with God, but of spirtual awareness. The fourth way is just as helpful

Best Answer:

Answer by B0X
Yep, Don't breathe out, stay full. Peace!0!

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