How can veganism be natural if meat/dairy is the only source of B12?

by Brocco Lee

Question by imbringingnerdyback on "Veganism":

I constantly ponder the idea of vegetarianism/veganism. I recently read about a guy who is an incredibly fit athlete who dons a vegan diet. One would imagine a healthy, natural diet could be attained through food without the need for supplements. Is it that veganism isn't natural or is it that vitamin B12 isn't that important? Or option C. I don't know what that is yet. Input appreciated. Thanks.

Best Answer:

Answer by Nick P
Synthetic additives to various vegan foods Check http://www.vegsoc.org/info/vegan-nutrition.html Vitamin B12 is very important - lack leads to pernicious anaemia which I have. I need B12 injection every 3 months

Share what you know as by leaving a comment here.Thanks

Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on:

how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat meeting your needs for calcium without dairy products what vegans need to know about B12 why good fats are vital to healthy and how to get them balanced diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms considerations for overweight, underweight, and eating disorders achieving peak performance as a vegan athlete how to deal gracefully with a non vegan world

List Price: $ 19.95 Price: $ 8.95