How can I learn yoga without going to a class?

Question by YOU MAKE ME _______ on "Yoga":

I live in a very small town that is really in the middle of nowhere. The nearest decent-sized town is about 200 miles away...I want to start doing yoga but I don't know how to start. I want to make sure I have the right technique; I don't want to be doing it wrong and hurt myself. Are there books I can get on basic yoga or something?

Best Answer:

Answer by heather
There is a great workout dvd called "yoga for Dummies" it has a person who explains everything and it's really a great workout. Good luck!

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A Series of Lessons in Raja Yoga

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

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