In the study of mindfulness, what are the hallmarks of being in a high state of awareness?

Question by MaryJaneBurns on "Mindfulness":

I would like to be more conscious, more aware more of the time, how do I dial in to this and when do I know I am doing it? Instead of just being on automatic pilot all the time? Thank you.

Best Answer:

Answer by D.D
the meditators/ buddhist/ eckhart toole, and the like say that meditation increases the frontal cortex, thus creating the effect you are looking for, the only way i know of to measure this is with bio feedback, and functional MRI;s sometimes brain scans........ India is supposedly advanced in these brain studies........

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