How To Meditate?

Question by Kade on Meditation:

Pkay, I am trying to connect more with the spiritual world and other things. Meditation is good for this as well as finding inner peace and things like that. Some things I have read told me to meditate for half an hour every day, but every time I try, I end up getting bored long before the half hour is up. I enjoy meditation as it calms me down, but I have a lot of trouble just concentrating on nothing or my breating. Does anyone have any advice for my meditation? Also, does anyone have any tips on astral projection? I've tried but haven't gotten very far with it. Has anyone achieved it and if so, what did you do? Veni, vidi, excessi!

Best Answer:

Answer by kt

i do it all the time you have to train you mind to focus on your breathin

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Meditations

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