Mindfulness doesn't have to necessarily practiced through only meditation but also thought daily work?

by RubyJi

Question by gogo on "Mindfulness":

like reading, washing cups, jogging or even chatting....all these activities can actually be use to practice Right Mindfulness, is this true? Thanks.

Best Answer:

Answer by SilentWitch. [JPA]
Yes, if you're calm and you enjoy doing them.

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(20091229)

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