What do to with a yoga ball and how to get rid of lovehandles?

Question by Twilight Fan on "Yoga":

ok i have a couple of questions: 1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do? 2.what are excercises that are great for getting rid of lovehandles? any links would be appreciated.and i don't want to have to buy any equipment.all i have is the yoga ball.

Best Answer:

Answer by xxs_fxx
i do side leg lifts which help me lie on ur side prop ur head up with one hand and keep on lifting up one of ur legs up and down do these on each side i do 100 lifts on each side

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