What is the best book for mindfulness meditation to help with worries?

Question by RB on "Mindfulness":

Can you suggest couple of good books on this? Thanks.

Best Answer:

Answer by Diana Diec
Yes I can suggest you some book... but I won't. Because they don't help. There is only one way to deal with worries... REVENGE!!!

What do you think? Answer below!

Mindfulness for Beginners

  • ISBN13: 9781591794646
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

List Price: $ 19.95 Price: $ 10.00



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