What is the best yoga technique to study and practice?

Question by Mannequin on "Yoga":

I am interested in beginning a yoga practice. Which technique or school of yoga would be best & why?

Best Answer:

Answer by Jeremyyoga
There are obviously many yoga "styles" out there. And when each one of them has its benefits and strong points, I suggest you choose your own style upon your goals. There is Hatha yoga, Bikram yoga, Kundalini yoga, Raja yoga, Karma yoga, the new athletic western style is: power yoga. There is yoga for gentle and flexible poses and exercises, other is for hard working exercises. I advice you to start with Hatha yoga as it's the most well know yoga. By the way here is a free yoga e-course with many exercises and breathing tips: http://www.yoga-health-beauty-energy.com/ All the best

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