What is the big difference between Yoga breathing and Zen Meditation?
Question by Roland on "Yoga": When you meditate using Yoga what do you do to meditate? I am talking about relaxing Yoga like breathing Yoga. And with the Zen meditation do you follow the samething? Or you are counting your breathing etc? Please give me example and breathing ratio. Thank you. Best Answer:
Answer by clusium1971
One is Hindu & the other is Buddhist.
Comments
Post a Comment