What kind of yoga should I do for endometriosis?

Question by ~~~~~~~ on "Yoga":

I was recently diagnosed with endometriosis. I am going to try a Holistic/Alternative approach to treatment and "cure", as a supplement to medical treatment. I want to start yoga. What kind of yoga should I do that would be best for this condition? I know that yoga can do more harm than good if you are doing the wrong kind. Any videos to get? Should I try "yoga for fertility" videos? Also, any advice on endmoteriosis treatment would be appreciated! Thank you!

Best Answer:

Answer by William T
Yoga is very relaxing and good for stress release, which improves your overall health. However, it will not directly help your endometriosis. I suggest you find a place that's close and cheap and go with a friend. It's more fun in pairs.

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Light on Yoga: Yoga Dipika

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The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

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