What type of meditation do they use in martial arts?

Question by Some Random Guy on "Meditation":

I heard that channeling your energy through meditation, greatly increases your power/balance, and makes you a better fighter. I know the use meditation, and the energy stuff in combat like Systema Russian martial arts, and through various asian ones. What type of meditation do they use can anyone help please?

Best Answer:

Answer by John Smith
Ha ha, how silly.

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