What type of meditation do you recommend?

Question by Zen Zorba on "Meditation":

I've been doing breathing meditation for 15 - 30 mins everyday, and I find it helpful. I tried to go on Buddhist websites, but in other types of meditation they mention concepts like rebirth, which I find hard to believe. Is there any other type of meditation for a secular person, which is not faith-based?

Best Answer:

Answer by CJ
meditation is basically calming sitting there and clearing your thoughts and minds to balance your conciouss thought.

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