What type of meditation do you recommend?
Question by Zen Zorba on "Meditation": I've been doing breathing meditation for 15 - 30 mins everyday, and I find it helpful. I tried to go on Buddhist websites, but in other types of meditation they mention concepts like rebirth, which I find hard to believe. Is there any other type of meditation for a secular person, which is not faith-based? Best Answer:
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Answer by CJ
meditation is basically calming sitting there and clearing your thoughts and minds to balance your conciouss thought.
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As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
List Price: $ 13.95 Price: $ 7.88
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