What types of yoga are best for healing depression?

Question by Susan Delfino on "Yoga":

I think I am depressed, and I have significant lack of interest in my work. I used to do yoga, hatha yoga, and it helped. I want to start again. What types of yoga are best for healing depression?

Best Answer:

Answer by Top Source
Keep it simple: the treatment for low mood and high anxiety is cardio/aerobics.

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An Introduction to Yoga

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

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