How should I teach meditation to my anxious 15 year old son?

Question by CommanderCrusty on "Meditation":

Meditation is easy for me. I grew up with visualization, body scans, guided meditation, counting, breathing, naming thoughts (probably what he needs most) and more. I just don't know where to start with my son. Any suggestions on teaching or introducing meditation to a teenager? Books? Courses? Videos? Where to start with good old dad? Thank you.

Best Answer:

Answer by tribaldance1898
There are plenty of amazing meditation books out there, and im sure you'll be able to find one that explain things in an easy-to-understand way

What do you think? Share your thought by leaving a comment here. Thanks

My Daily Meditation for the Circling Year

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

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