Is this a laxative...natural fiber therapy?
Answer by Debbi W
No it not a laxative but it will give you the dietary fiber you need for a day to help you go to the bathroom and help it make it soft, If you are lacking Fiber you can take that as recommended and eat fruits and veggies, Berries, broccoli, I make berry smoothies and add fiber to it like wheat germ or there is this Stuff I swear by it like a hot Cereal like Oatmeal called ( HODGSON MILL) MULTI GRAIN with MILLED FLAXSEED & SOY. fix it like Oatmeal, taste good too,it has 25grams of fiber, and that's all you need in a day, I sometimes eat 2 bowls if I know I haven't had enough Fiber for that day. They also have (HODGSON MILL) OAT BRAIN, that has 25 grams of Fiber also. You get it in the isle they have Hot Cereals at your super marget. Its also has iron in it and 450 mg of Omega 3 oils per serving no salt and low in fat, it is the best stuff I have 5 boxes of both and I put it in smoothies and you can sprinkle it in salads, use your imagination!! Add fruits to it when you make it like Oatmeal,I put berries in it banana's apples and Cinnamon. I guess you can tell I love the stuff, I'm telling you this because I had a problem going to the bathroom and I was anemic,since i have been eating that my life has changed. I feel better then I ever have. Fiber is a very important part of you diet. Good Luck! That stuff your talking about is probably the same as Metamucil, but you can get it naturally like I explained!
Natural Therapies for Mitral Valve Prolapse (Keats Good Health Guides)
Relief for a condition affecting seven million people.Relief for a condition affecting seven million people.
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