How useful is meditation before a workout and exercise ?

Question by Tabaristio on "Meditation":

How useful is meditation before a workout and exercise ? Lets say before a very vigorous workout, If I meditate and free my mind. Will be able to control the pain better when exercising. For example, I do the horse stance. (Martial arts stance). I can sit in it for 5 minutes. If I meditate before I do those kind of exercises, will I have the mental strength to do more. Thank you

Best Answer:

Answer by My opinion
It's some what useful keeping your mind clear and calm so when you're working out you don't feel as pressured and angry.

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