I'm thinking of taking up yoga. What part of yoga is responsible for the stress reduction benefits that are?

Question by Tigerlily on "Stress Reduction":

derived from it? I know there is more to yoga than the physical exercise. There is meditation, general lifestyle, and maybe some other stuff. So is it the physical exercise that's doing it or the other things or a combination of all of them?

Best Answer:

Answer by Warrick
It's a combination of all of it. The exercise helps to maintain the healthy body and also while doing that, it helps you feel good in general. Meditation helps clear your head and in a way it's like giving your brain a breath of fresh air by flushing away all the thoughts your have.

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