psychological methods of stress reduction? ?
Question by Ruth W on "Stress Reduction": i need help with my psychology work, i have to make notes on psychological methods of stress reduction however i cant find any notes in my book for it!! does anyone have any notes they can share with me? thanks! x Best Answer:
Answer by so what do you think?
taking deep breaths helps a lot for me. and listening to soothing music also helps. exercise too. but these may not be the answers you were looking for.
Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW (Audio CD)
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