What are the benefits of doing yoga or meditating?
Question by fhorncentral on "Yoga": I wanted to try to make my life less stressful and I heard yoga, exercise, and meditating help. I am Chrisitian, would any of this counteract? Should I do yoga or meditating at my age{13}? Does anybody else get relief doing this? Can I lose weight? Best Answer: 
Yoga for Depression and Anxiety with Ira Israel is a unique wellness and fitness DVD that contains a 75 minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind. The DVD also contains a discussion of how our minds function and how yoga helps treat depression and anxiety. Ira Israel is a Certified Yoga Therapist, Registered Yoga Teacher, and Psychotherapist Intern. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. Yoag expert Seane Corn tells us: ''Through Ira's intelligent and contemporary voice, he is uniquely able to communicate traditional mind/body practices, making yogic philosophies and modern day psychology a natural blend that is necessary for Self-awareness and transcendence to occur. He understands that healing is not possible without awareness and as a yogi and therapist is skilled at guiding his students and clients to richly explore the depths of their inner lives and relationship to Mystery while also staying firmly rooted in the here and now. I recommend Ira's work. He is a relatable and caring presence whose skill comes from self-experience as well as education.'' 
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Answer by yummy _
yoga is one of the oldest forms of stress relief and exercise. read tips on yoga routines and more on this site
Yoga for Depression and Anxiety
Yoga for Depression and Anxiety with Ira Israel is a unique wellness and fitness DVD that contains a 75 minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind. The DVD also contains a discussion of how our minds function and how yoga helps treat depression and anxiety. Ira Israel is a Certified Yoga Therapist, Registered Yoga Teacher, and Psychotherapist Intern. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. Yoag expert Seane Corn tells us: ''Through Ira's intelligent and contemporary voice, he is uniquely able to communicate traditional mind/body practices, making yogic philosophies and modern day psychology a natural blend that is necessary for Self-awareness and transcendence to occur. He understands that healing is not possible without awareness and as a yogi and therapist is skilled at guiding his students and clients to richly explore the depths of their inner lives and relationship to Mystery while also staying firmly rooted in the here and now. I recommend Ira's work. He is a relatable and caring presence whose skill comes from self-experience as well as education.''
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