What are some effective natural methods for managing Bipolar Disorder without medicine or therapy?

Question by `Faith. on "Natural Therapy":

I understand medicine and therapy are probably best, but what are other independent methods that are actually effective?

Best Answer:

Answer by Gabe
Well i can honestly say none. You can try exercising, until you crash again and have no motivation to do it anymore.

Got A Better Answer? Leave your own answer in the comments

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