What are some good yoga books for beginners?

Question by Lucy on "Yoga":

I'd like one that not only covers the basic poses, but covers some of the history of yoga & explains the benefits of the poses. What books you recommend for an absolute beginner?

Best Answer:

Answer by Dances with Buddha
I would recommend any of following: "Yoga Mind and Body", Sivananda Yoga Center http://www.amazon.com/Yoga-Mind-Body-DK-Living/dp/0756636744/ref=sr_1_2?ie=UTF8&s=books&qid=1257107683&sr=1-2 "How to Use Yoga", by Mira Mehta http://www.amazon.com/How-Use-Yoga-Step-Step/dp/0962713864/ref=pd_sim_b_5 "Yoga: The Iyengar Way", by Silva Mehta: http://www.amazon.com/Yoga-Iyengar-Way-Silva-Mehta/dp/0679722874/ref=sr_1_6?ie=UTF8&s=books&qid=1255747273&sr=8-6 "Yoga the Path to Holistic Health," by B. K. S. Iyengar http://www.amazon.com/B-K-S-Iyengar-Yoga-Holistic-Health/dp/1405322357/ref=sr_1_3?ie=UTF8&s=books&qid=1255747273&sr=8-3 Namaste' dwb

Got Another Answer? Share what you know in the comments. Thanks

The Key Poses of Yoga: Scientific Keys, Volume II

  • High Quality Lay-Flat Binding
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

List Price: $ 34.95 Price: $ 20.99



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