What factors might influence the success or failure of this stress reduction method for different individuals?
Question by Vanessa S on "Stress Reduction": Best Answer: 
No one can escape stress -- but you can learn to gain power over it. Lori Leyden-Rubenstein presents a proven program of life strategies for coping with stressors and changing behavior. Stress reduction approaches discussed include yoga, relaxation training, guided imagery, biofeedback, hypnosis, psychotherapy, cognitive restructuring, and behavior modification. 
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Answer by Hopefully Helpful
A person has to find the method that is easy to follow. If it is too drawn out, the person may not want to take the time to learn. Different methods work for different people. This is why it is important to have a few methods as tools in case one does not work at a particular time. The more tools we have, the better it can be. I hope you have found techniques that work well for you. Take Care.
The Stress Management Handbook: Strategies for Health and Inner Peace
No one can escape stress -- but you can learn to gain power over it. Lori Leyden-Rubenstein presents a proven program of life strategies for coping with stressors and changing behavior. Stress reduction approaches discussed include yoga, relaxation training, guided imagery, biofeedback, hypnosis, psychotherapy, cognitive restructuring, and behavior modification.
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