What Types of Stress Reduction Exercise Are Most Effective?

Question by Angela H on "Stress Reduction":

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Answer by artistgmg3
I recommend physical exercise of any type that gets the mind focused , the body moving, and your breathing deep, but not ragged. All the things that were mentioned by Rob S are true. The exercises that help me with stress are circuit weight training using light to moderate weights, running, elliptical machine, stair stepper, and walking.

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