While mindfully practicing mindfulness how is it possible to practice the past and future mindfully?

by RubyJi

Question by No Peace without Emancipating on "Mindfulness":

while in the present...

Best Answer:

Answer by John quill Quill
Mindful mindful mindful. Here's a handful of mind. All things are numbered unto God.

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Mindfulness and Psychotherapy

Responding to growing interest among psychotherapists of all theoretical orientations, this practical book provides a comprehensive introduction to mindfulness and its clinical applications. The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings.

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